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Casual conversations with host Steph Er on life, philosophy, strengths and struggles
Episodes
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Steph speaks to Bowen and Allan, owners of a boutique gym Sphere, a purpose driven space with a gym floor and private recovery suites that include a sauna and cold plunge pool.
Along with Favian, one of their instructors, they share how discipline is at the heart of every successful fitness journey. They will discuss the daily habits and mindset that have allowed them to build a community and help their clients achieve their goals.
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